Static or Dynamic stretches; which is better?
11 September 2019
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Latest From The Blog
Simple vs complex: which carbohydrate to take prior to exercise
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Lumbar and Pelvis posterior posture
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Frozen Shoulder (adhesive capsulitis of the shoulder)
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Why You Should Consider Pilates
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Olecranon Bursitis (Students elbow)
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Health Tests and their Importance
29 July 2019
The Importance of Using Free Weights During Leg Day
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What are supersets and their benefits?
26 June 2019
Disc pathology or Facet joint dysfunction?
25 June 2019
The Benefits of Physical Activity for Type 2 Diabetes
19 June 2019
What’s your body type?
19 June 2019
