Fat Loss / Nutrition

How To Lose Body Fat and Gain Muscle

When it comes to nutrition it is hard to know what to do isn’t it….

Do you cut out carbs? Do you stop eating fatty foods?

Do you have to cut out all your favourite foods?

The answer to the above questions is simply NO.

You don’t have to cut out your favourite foods and you certainly don’t have to cut out any foods groups.

Your nutrition may just needs a few little tweaks here and there in terms of habits but generally there is no reason why you can’t eat what you enjoy in moderation.

For each individual client our nutrition support varies.

We can monitor and look over food diaries for clients but we can also go even further and work out calorie numbers and what macros clients should be aiming for. It really just depends on the individuals needs.

We provide 100’s of recipes with new ones every month to hand out varying from; breakfasts, snacks, lunches, dinners and shakes.

Quick and tasty meals ready for you​ to choose and enjoy, making your life easier. Who doesn’t want that?

We provide ongoing monthly support throughout your journey with unlimited contact in-between training sessions, which is proven to achieve faster results.

Nutrition, along with correct training principles, is the key to success.

I started my diet plan with Lizzie and after a few months… wow, what a result! I started in February with 25.4% body fat and within four weeks it dropped down to 20.4%.

I started to feel stronger, healthier and happier with my training. I have noticed a huge difference and the journey with Lizzie has been amazing – even with me being such a fussy eater! I have been inspired to change my lifestyle, and I’m getting one step closer to my goals!

Thank you so much Lizzie for your help.

Shinal Pancholi

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We have the knowledge and experience to help our clients achieve life-changing results, so get in touch today!