There’s so much conflicting advice about food that it’s no wonder people feel confused.
Should you cut out carbs?
Are fats making you gain weight?
Should you stop eating after 6pm?
Do you need to give up chocolate, wine or your favourite takeaway?
No.
At Griffin Fit, we don’t believe in diets that leave you feeling hungry, guilty or miserable.
We believe nutrition should fit into your life not take over it.
It’s about learning what works for you.
Good nutrition isn’t about being perfect.
It’s about understanding what your body needs and making small, realistic changes that you can actually stick to.
We’ll help you look at the bigger picture, what you’re eating, how much you’re eating, when you’re eating, your habits around food and how all of this fits around your lifestyle.
Because your nutrition needs to work when you’re busy.
It needs to work when you’re tired.
It needs to work when you’re eating out.
And yes, it needs to work when you fancy a slice of cake.
Personalised support, not a one size fits all diet.
Everyone is different, which is why we don’t hand you a generic meal plan and send you on your way.
Depending on your goals and what you need, we can help you with things such as:
- Reviewing your food diary and current eating habits
- Understanding portions and balanced meals
- Working out personalised calorie and macronutrient targets where appropriate
- Improving your protein, fibre, fruit and vegetable intake
- Finding simple ways to make healthier choices
- Planning meals around your lifestyle
- Finding healthier alternatives without feeling like you’re missing out
- Providing quick, tasty and realistic recipe ideas
We’ll explain the why behind the changes, so you’re not just following a set of rules.
No forbidden foods.
We don’t believe that bread is bad.
We don’t think you have to give up carbohydrates.
We don’t believe eating a biscuit means you’ve ruined the day.
And we certainly don’t want you spending the rest of your life weighing every mouthful of food.
Instead, we’ll help you understand balance.
You can enjoy the foods you love while still making choices that support your health, fitness and goals.
Because the best nutrition plan isn’t the one that works perfectly for two weeks.
It’s the one you can still follow six months or two years from now.
Nutrition and fitness work better together.
Exercise is important, but what you do outside your training sessions matters too.
That’s why nutrition is an important part of what we do at Griffin Fit.
When you combine regular exercise with better nutrition and healthier lifestyle habits, you can start to see changes that go far beyond the number on the scales.
More energy.
Better strength.
Improved fitness.
Better sleep.
More confidence.
And feeling more in control of your choices around food.
Let’s make food simpler.
You don’t need another diet.
You don’t need a list of foods you’re not allowed to eat.
And you don’t need to start again every Monday.
You just need the right information, a bit of guidance and a plan that works for your life.
That’s what our nutrition coaching is here to help you with.