Female Personal Trainers Leicester - About Us

Lizzie Griffin

With more than 20 years in the fitness industry, Lizzie prides herself on making sure that her clients receive a quality service. Ensuring she is always up to date with the latest and most innovative methods to get the best results for each of her clients.

Competing in UKBFF Body Building Show 2013 in the bikini class, with just 9 weeks preparation Lizzie lost over 10% body fat through clean eating and weight training, proving that anything can be achieved if you want it enough.

Lizzie now plays baseball in the women’s league for The Leicester Diamonds in her spare time.

Training a wide range of clients over the years from Royal Marine Commando candidates to business professionals and OAP’s. Each client has a full consultation that determines their individual needs, allowing Lizzie to tailor a bespoke package that works for them.

Attending courses on a regular basis, Lizzie is a firm believer that there is always more to learn and, despite her qualifications and experience, she expands her knowledge and increases her qualifications in order to provide even better value to her clients.

Qualifications include:

Kettle Bell Implementation Exercise
Boxercise
Pre & Post Natal Exercise
Functional Training
Core Stability
GP Referral
Cardiac Rehabilitation

Brodie Hempenstall

Growing up as a very active kid I always played in competitive sports and developed a love for track and field eventually competing in 60m hurdles, 110m hurdles and long jump. After studying sport at Loughborough college and losing the time for track I eventually found myself in the gym pushing myself through weight and strength training and setting to achieve self-set goals.

It was from here I got the curiosity to really learn the biology on how and what my body is doing during exercise and why it is able to. As a result after college and gaining a base knowledge of anatomy, sport and fitness, I found myself at Newcastle university studying sport, nutrition and exercise which got cut short due to Covid. I then found myself back home not studying but realising that I spend a lot of time helping and teaching my family and friends in the gym and I loved seeing their results physically but especially mentally and in confidence. It was from this moment onset my sights on personal training.

With my aim being to help people become fitter, healthier and more active but also confident and self-assured in their ability, body, wellbeing and mind. And embrace all the benefits being active and exercise has.

Qualifications:
• Level 2 planning and delivering gym-based exercise
• Level 3 personal training
In progress:
• Level Mat Pilates in progress
• Level 3 GP referral in progress

Aaron Cookson

Aaron started his fitness journey at college where he studied Sports Coaching. After college he realised he wanted to help people on a more personal level and help them not only to achieve their physical goals, but also mentally and have a better outlook on life.

Sport has always been a part of his life with 10 years experience in football and kickboxing, and recent training in Muay Thai.
His sports coaching diploma coupled with his personal trainer qualifications allows him to help people excel in the sport they love.

He believe everybody can make a positive change in their lives through fitness, all it takes is that first step through the door.

Qualifications:
Level 3 sports coaching
Level 2 circuit training
Level 3 personal training

Chris Norman

Meet Chris! Chris has been working in the fitness industry for almost 10 years and has accumulated 1000’s of hours of working in a 1-2-1 basis and in a group setting.

Chris finds joy in pushing limits, setting news goals, and expanding his knowledge in the industry, so he can handle any situation thrown at him.

He has a strong belief that exercise should never be a chore and should be something that can be enjoyed, whether it’s taking the dog out for a walk or working out in a gym/fitness environment. As well as believing that there are no barriers and that everyone can find that physical activity that they love.

Qualifications

Level 2 Kettlebell instructing
Level 3 Personal training
Level 4 Sports science
Level 5 Sports science