With more than 17 years in the fitness industry, Lizzie prides herself on making sure that her clients receive a quality service. Ensuring she is always up to date with the latest and most innovative methods to get the best results for each of her clients.
Competing in UKBFF Body Building Show 2013 in the bikini class, with just 9 weeks preparation Lizzie lost over 10% body fat through clean eating and weight training, proving that anything can be achieved if you want it enough.
Lizzie now plays baseball in the women’s league for The Leicester Diamonds in her spare time.
Training a wide range of clients over the years from Royal Marine Commando candidates to business professionals and OAP’s. Each client has a full consultation that determines their individual needs, allowing Lizzie to tailor a bespoke package that works for them.
Attending courses on a regular basis, Lizzie is a firm believer that there is always more to learn and, despite her qualifications and experience, she expands her knowledge and increases her qualifications in order to provide even better value to her clients.
- Kettle Bell Implementation Exercise
- Pre & Post Natal Exercise
- Functional Training
- Core Stability
- GP Referral
- Cardiac Rehabilitation