At Griffin Fit, we are committed to supporting our clients in all aspects of their health and fitness journey. That’s why we now offer sports massage services, personally provided by Lizzie herself.
Sports massage involves targeted manipulation of soft tissue, specifically designed to benefit individuals engaged in regular physical activity. It addresses the breakdown of soft tissue, which often leads to delayed onset muscle soreness (DOMS). DOMS refers to the pain and stiffness experienced in muscles several hours to days after strenuous or unaccustomed exercise. This discomfort is typically caused by the entanglement of soft tissue fibres, resulting in tight muscle, ligament, or tendon bundles.
Tension and tight spots can arise from various sources such as stress, poor posture, or previous injuries. It’s important to note that sports massage is not exclusively for athletes or sports enthusiasts. In fact, it offers benefits to individuals from all walks of life, particularly those who spend extended periods sitting at a desk during work.
Here are the key benefits of regular sports massage treatments at Griffin Fit:
- Improved relaxation: Experience a heightened sense of relaxation and rejuvenation as tension and stress melt away.
- Stress reduction: Sports massage helps reduce overall stress levels, promoting a sense of well-being.
- Minimised muscle tension: By targeting areas of muscle tension, sports massage can release tightness and restore balance to your body.
- Increased range of movement: Benefit from improved flexibility and mobility as your range of movement expands.
- Scar tissue improvement: Sports massage aids in the healing process by addressing scar tissue and promoting healthier tissue remodelling.
- Enhanced recovery through improved blood circulation: By increasing blood flow to affected areas, sports massage accelerates the recovery process.
If you would like to learn more about our sports massage services, we invite you to reach out to us via email at firstname.lastname@example.org or contact Lizzie directly through text or phone at 07817915485. Discover the transformative benefits of sports massage at Griffin Fit today