Life can leave us carrying more tension than we realise.

Stress. Sitting at a desk all day. Busy family life. Training. Poor posture. Old injuries. Being constantly on the go.

It all adds up.

The Reset Hub is a space to step away from all of that for a while. A place to slow down, release some of that built up tension and give your body and your mind some much needed attention.

Whether you need targeted work on tight muscles, a relaxing treatment or simply an hour where nobody needs anything from you, there’s a reset waiting for you.

Deep Tissue Massage

Don’t let the name put you off  you don’t have to be sporty to benefit from deep tissue massage.

This is a more targeted treatment for areas that feel particularly tight, tense or overworked.

It can be ideal if you spend your days at a desk, have a physically demanding job, exercise regularly or simply feel like you’re carrying tension everywhere!

We’ll focus on the areas that need the most attention, with the pressure and treatment adapted to you.

Think less “sports massage” and more “I really need to sort these shoulders out.”

Thai Massage

Something a little different.

Thai massage is performed fully clothed and without oil, using a combination of pressure, movement and assisted stretching.

Rather than simply lying still while you’re massaged, Thai massage involves working with the body through different positions and stretches.

It’s a great option if you’re feeling stiff, restricted or like you need to move a little more freely.

And because you’re fully clothed throughout, it can be a great alternative if traditional oil massage isn’t your thing.

Hot Stone Therapy

For when you really want to switch off.

Hot stone therapy combines massage with the soothing warmth sensation of stones.

The warmth can feel incredibly comforting while the treatment works on areas of tension, making this a lovely choice if you’re feeling stressed, tired or simply in need of some proper downtime.

Indian Head Massage

Sometimes your head, neck and shoulders are where all the tension ends up.

Indian Head Massage focuses on these areas, helping you take some time to slow down and switch off.

It’s a great treatment if you spend a lot of time at a desk, carry tension through your shoulders or simply fancy a shorter treatment with plenty of relaxation.

You don’t have to be sporty to need a reset.

Massage isn’t just for athletes.

You don’t need to be training for a marathon or lifting weights three times a week.

Maybe your shoulders are permanently up around your ears.

Maybe your back feels stiff after sitting at work.

Maybe your body feels tired from looking after everyone else.

Maybe you’ve been pushing through and haven’t stopped for yourself in a very long time.

Or maybe you just fancy an hour where you can lie down, switch off and let someone else take care of you for a change.

That’s reason enough.

Which treatment is right for you?

Deep Tissue
Targeted massage for tight, tense and overworked muscles.

Thai Massage
Fully clothed and oil free, combining pressure, movement and assisted stretching.

Hot Stone Therapy
A soothing combination of massage and hot and cold stones for a deeply relaxing experience.

Indian Head Massage
Focused attention on the head, neck, shoulders and upper back.

Not sure which one you need?

Don’t worry.

We’ll have a chat before your appointment and work it out together.

It’s time for your reset.

You spend so much of your time looking after everything and everyone else.

Maybe it’s time to look after you for a change.

Welcome to The Reset Hub.

A place to slow down.
A place to breathe.
A place to release.
A place to reset.

Book your treatment with Lizzie and give yourself some time to feel like you again.

07817915485

lizzie.theresethubuk@gmail.com