The support of a personal trainer, with the motivation of a small group.
If the thought of walking into a big, busy gym fills you with dread, our small group training could be exactly what you’re looking for.
At Griffin Fit, our small group sessions give you the best of both worlds. You get the guidance, coaching and personal attention you’d expect from a personal trainer, while training alongside a small group of other people who are working on their own health and fitness too.
With a maximum of 10 people per session, some even at a max of 6, our coaches get to know you, know what you’re capable of and can adapt exercises to suit you.
And you don’t need to be fit before you start.
Our groups are made up of different ages, abilities and fitness levels. Whether you’re a complete beginner, getting back into exercise after years away or already have some experience, we’ll help you work at the level that’s right for you.
Worried about an old injury or niggle?
Don’t let that stop you.
We regularly work with people who have old injuries, aches and pains, mobility limitations or simply exercises they don’t feel comfortable doing.
We’ll show you how to adapt exercises where needed and give you alternatives, so you can still get a great workout without feeling like you have to keep up with everyone else.
What are the sessions like?
Our sessions are full body, resistance based workouts combining strength and fitness work using a mixture of equipment and bodyweight exercises.
You’ll be coached throughout the session, with exercises and intensity adapted to suit different abilities.
You’ll work hard, but there’s no shouting at you to push until you can’t move and no expectation that you need to train like everyone else.
Just good, effective exercise, expert coaching and a bit of encouragement when you need it.
And there’s something about training with other people that makes turning up that little bit easier. You’ll get to know the people you train with, encourage each other and celebrate those little wins along the way.
Training that fits around real life
With sessions throughout the week, including early mornings, after the school run, lunchtime and evenings, there’s plenty of flexibility to find sessions that work around your life.
Because we don’t believe you need to put your life on hold to get healthier.
Our aim is to help you make exercise a normal part of your life, something you enjoy, feel comfortable doing and can keep coming back to.
Want to see what Griffin Fit is all about?
Book your free, no obligation consultation and come and have a chat with us. We’ll show you around, answer any questions and help you find the right way to get started.