Maybe you’ve been meaning to get back into exercise for months.
Maybe you’ve tried a few times before, but life got in the way and the motivation disappeared.
Or maybe you’ve reached a point where you just don’t feel like yourself anymore.
You’re more tired than you’d like to be. Your clothes don’t feel the same. You’re not as strong or active as you used to be. You know you need to make some changes, but the thought of walking into a gym and not knowing what to do feels overwhelming.
If any of that sounds familiar, you’re exactly the kind of person we created the 28 Day Kickstart for.
But what if I’m too unfit to start?
This is probably one of the biggest things we hear.
“I’m really unfit.”
“I haven’t exercised in years.”
“I’ll be the worst one there.”
“I don’t know what I’m doing.”
“I’ve got an old injury.”
We get it.
And that’s why our Kickstart isn’t a bootcamp and it’s not designed for people who are already fit.
You don’t need to get fit before you join. You start where you are.
Our small groups are made up of different ages and abilities, and every exercise can be adapted to suit you.
You’ll have a coach there throughout the session to show you what to do, make adjustments when you need them and help you gradually build your strength and fitness.
There’s no judgement and no expectation that you should be able to do everything straight away.
You just turn up.
We’ll take care of the rest.
So what actually happens during the 28 days?
The aim is simple:
To help you get moving again, build some consistency and start feeling better in yourself.
You’ll have unlimited access to our small group personal training sessions for the full 28 days, giving you the flexibility to train around your life rather than trying to fit your life around exercise.
We currently have 32 sessions each week, including early mornings, after the school run, lunchtime, evenings and weekends.
You can choose the sessions that work for you.
There are no fixed days you have to attend and no rigid timetable.
If you can train three times one week, brilliant.
If life gets busy and you manage two the next, that’s okay too.
We’re trying to help you build a lifestyle that works in the real world.
Small groups. Personal attention.
Our groups are kept small, usually between 2 and 10 people, some even have a max of 6.
That means you’re not lost in a room full of people.
Your coach knows who you are, what you’re working towards and what you need help with.
The sessions are full body workouts combining resistance training, strength and cardiovascular fitness, using a mixture of equipment and bodyweight exercises.
Everything can be scaled to suit your ability.
It’s not just about the workouts.
We know that what you do outside the gym matters too.
That’s why your Kickstart includes 1-to-1 nutrition and lifestyle coaching.
You’ll keep a food diary from a typical week and we’ll sit down together to look at what’s working, what’s not and where you could make some simple changes.
You’ll leave with practical action points that are realistic for your life.
No extreme diets.
No cutting out all the foods you enjoy.
No complicated meal plans that you’re expected to follow perfectly.
Just straightforward advice and support to help you make better choices.
And you’ll have your own progress tracking app.
We’ll establish your starting point, track your progress and give you simple daily or weekly tasks to help keep you focused.
Because changing your lifestyle isn’t just about what you do for 45 minutes in the gym.
It’s about the little things you do the rest of the week too.
You won’t be doing it on your own.
One of the things we hear from clients time and time again is that having someone expecting them to turn up makes all the difference.
You’ll have support, encouragement and accountability throughout your 28 days.
And you’ll start getting to know the other people around you too.
We’ve had clients join us convinced that they’re “not a gym person” who are still training months later.
We’ve had people come in after years away from exercise and gradually become stronger and more confident.
We’ve seen clients who struggled to get off the floor without using their hands go on to do it easily.
And we’ve had clients tell us that everyday things like carrying shopping, keeping up with the kids, walking in the hills, getting through a busy day have simply become easier.
Those are the results we love.
Not just what happens to your body, but what becomes possible in your life.
Who is the 28 Day Kickstart for?
It’s for you if:
✔️ You’ve not exercised for a while and want to get moving again
✔️ You’re over 30 and feel like your body doesn’t quite bounce back like it used to
✔️ You want to lose weight, get stronger or improve your fitness
✔️ You’re nervous about joining a traditional gym
✔️ You don’t know where to start
✔️ You’ve tried to get back into exercise before but struggled to stay consistent
✔️ You have some old injuries, aches or limitations and want guidance from someone who understands
✔️ You want support with nutrition as well as exercise
✔️ You want to build healthier habits rather than follow another short-term plan
✔️ You want to feel more confident, energetic and like yourself again
What happens when the 28 days are over?
This isn’t about getting you through four weeks and then leaving you to figure it all out again.
At the end of your Kickstart, we’ll sit down with you and look at where you started, what has changed and what you’d like to work on next.
We’ll talk about your goals and the options available at Griffin Fit.
Maybe you’ll want to continue with small group training.
Maybe 1-to-1 personal training is more your thing.
Or perhaps you’ll realise that you’ve got the confidence and knowledge to carry on making changes yourself.
There’s no pressure and no hard sell.
We just want you to finish your 28 days knowing more about your body, feeling more confident and having a clearer idea of what you need to do to look after yourself.
You don’t have to keep starting again.
You don’t need to wait until Monday.
You don’t need to lose weight first.
You don’t need to get fitter before you join.
And you don’t need to feel confident before you walk through the door.
That’s what the 28 Day Kickstart is for.
A chance to stop putting yourself at the bottom of the list.
To get moving again.
To get stronger.
To create some healthier habits.
And maybe, most importantly, to start feeling a little more like you again.
Ready to give yourself 28 days?
No pressure. No judgement. Just a first step.