Teriyaki Noodles
by Tia Dewick in Nutrition
This absolutely delicious teriyaki noodles recipe serves 2 and each serving contains 577kcal, 37.5g protein, 86.8g carbs and 11.2g fat.
You will need:
190g packet of yaki-soba noodles
2 tbsp wheat flour
40ml soy sauce
20g brown sugar
1 garlic clove
1/2 tbsp grated ginger
1 tbsp honey
2 chicken thighs
1/2 tbsp olive oil
1 tsp sesame seeds
1 green onion (optional)
Then follow these steps:
- In a small saucepan over medium heat, add 120ml water, soy sauce, brown sugar, garlic, ginger and honey. Bring to a simmer
- Add flour until sauce thickens enough to cost the back of the spoon and then let to cool to room temperature
- Meanwhile, chop your chicken thighs into bite size chunks
- Once the marinade has cooled, place into a bowl with the chicken and combine well. Leave to marinate for 30 minutes
- Once the marinade is ready, cook your noodles to the packet instructions
- Heat olive oil in frying pan over medium heat and add the marinade. Fry until chicken is cooked
- Turn to low heat and add the noodles and mix well
- Serve into a bowl and sprinkle over sesame seeds (and a green onion if you wish)
- Enjoy!
If you would like to follow along with the teriyaki noodles video then click on the link below👇🏻