Recipe Pack

Hey!

So after you’ve filled in your first week and logged it on the app, your accountability coach will have a look over your food diary and your daily habits and see where changes and adjustments can be made.

This is the point where your goal setting chat needs to be booked in. It can be either face to face in the studio or via the app through the instant messaging section.

I want you to check in each week with your coach with your progress. If you have a bad day just send a message. If you have any questions just send a message. We are available majority of the day to respond so don’t hesitate to pop us a message.

If you haven’t been assigned a coach yet please mention it so we can assign you to one of us.

This way you are more likely to be CONSISTENT with your training and nutrition.

Therefore achieve more RESULTS.

Any questions though please feel free to send me a message at any point during your programme.

You can also ask questions in our private facebook group.

You’ll get the invite to the group on one of your next messages in the app.

RECIPES.

Next are some cook books with PLENTY of recipes to add into your current lifestyle.

What we don’t want to do is overwhelm you with trying to completely CHANGE your diet.

What I do want to you do is IMPLEMENT better nutrition HABITS along the way.

This is a JOURNEY so there will be speed bumps along the way and that’s OK.

Here’s what you can do to help CREATE new habits:

Look at the amount of food you currently eat. (You can either track calories or just simply keep an eye on your portion sizes) It helps massively by writing a food diary which is why we ask you to do this at the start. Even just by thinking about what you are eating can help you eat better.
Keep an eye on the length of time between meals. (Skipping meals could mean more snacking or binging when home from work which could lead to eating more calories than you need. P.s eating late at night is fine by the way that’s just a myth.
Think about how you feel at the time of eating. (Are you eating because you are bored, sad, angry, stressed?) This can also help you not overeat. Ask yourself the question… Do I really need this?
Look at how much sleep you get. Anything less than 6 hours a night could cause you to naturally feel hungrier the next day. Also sleep is important for RECOVERY and seeing PROGRESS.

So below are all the recipe books that you can download and use at any time.

The BEST tip I can give at the start of your journey regarding nutrition is to try planning your meals ahead of time and not last minute. Healthier, better choices will be made rather than trying to decide what to eat when feeling hungry.

When you plan ahead you are more likely to make BETTER decisions in terms of what you eat so use the workbook above to jot down your meals on.

If you’d like me to work out your calorie target then I can certainly do this for you so please let me know.

So to conclude everything here….

Check in each week with your accountability coach with your progress.

It could be simply to say you’ve worked on your sleep this week. The following week could be to try a couple of the new recipes.

Checking in and talking to someone regularly is going to help keep you CONSISTENT with your training and nutrition.

Therefore achieve more RESULTS.

Any questions please feel free to send me a message.

See you on a session soon!!

Lizzie

Recipe Pack

RECIPES.

Cook Book

Cook Book