5 key points which may help you with your fat loss goals
Eat protein with every meal: 1 palm sized portion of protein with each meal for women, 2 palm sized portions for men.
Eat fat with EVERY meal! Contrary to popular belief your fat intake should be as high at 1/3 of your total calorie intake. This has a heap of beneficial factors including helping to suppress your appetite and reduce your risk of snacking between meals.
Aim for a range of fats including poly mono and saturated fat. Get it eaten; your body will thank you for it!
Reduce your intake of processed carbohydrates, try to limit this and stick to whole foods.
Eat your 5-a-day we always hear. Eat your greens and then eat some more! However, limit your fruit intake to 1 small portion with each meal.
Your metabolism is directly linked to your calorific intake so ensure you are eating enough. Fad diets rely on a large and often dangerous calorie deficit. Don’t fall into that trap, you will trash your body and hormones, and your mood will be terrible!
Not sure if your nutrition is up to scratch? Get in touch for a free consultation and start making progress.