Easy Sweet and Sour Chicken

12 June 2020 by Tia Dewick in Nutrition

This super easy sweet and sour chicken recipe contains 379 calories, 34g protein, 47g carbs and 2g of fats.

 

For 1 serving you will need the following ingredients:

1 raw chicken breast

20 sugar snap peas

3 tbsp ketchup

1.5 tbsp malt vinegar

1 small onion

1 sweet bell pepper

100 grams pineapple

1 garlic clove

 

Then follow this super easy method:

1. In a large microwaveable bowl, mix the ketchup, vinegar and garlic thoroughly with the chicken, onion and pepper

2. Microwave, uncovered, on high for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling

3. Stir in the pineapple pieces and sugar snaps and return to the microwave for a further 3-5 minutes until the chicken is completely cooked

4. Leave the sweet and sour chicken to stand for a few minutes then serve up and enjoy 😋

 

If you would like to watch the video version then follow the link below👇🏻