This recipe is from our nutrition site that all our clients have access to.
670 calories. 48g protein. 61g carbs. 22g fats.
0.5 tin of chopped tomatoes
1 bell pepper (any colour)
1 red onion
1 chicken breast
1 Tablespoon of tomato puree
0.5 tub Total Greek 0% Fage yogurt
1 Tablespoon of olive oil
1 Tablespoon of mango chutney
1 table spoon of unsalted butter
2 Tablespoons of tikka masala curry paste
Here is our video of the recipe. I cooked for 3 so different measurements.
Step 1: Chop a chicken breast and add to pan with 1 TBSP on olive oil. Chop pepper and onion and also add to pan. Then cook.
Step 2: Add 1 Tbsp of unsalted butter to pot with, 1 TBSP of tomato puree, 1 TBSP of mango chutney, 2 TBSP of curry paste, half a tin of chopped tomatoes, half a tub of yogurt. stir and leave to cook.
Step 3: pour boiling water over rice in separate pot and cook for 12 mins.
Step 4: When cooked add the cooked chicken, onion and pepper to pot and mix all together.
Step 5: dish up and enjoy!