Easy Chicken Tikka

by Bexi Wood in Nutrition

This recipe is from our nutrition site that all our clients have access to.

670 calories. 48g protein. 61g carbs. 22g fats.


0.5 tin of chopped tomatoes

1 bell pepper (any colour)

1 red onion

1 chicken breast

1 Tablespoon of tomato puree

0.5 tub Total Greek 0% Fage yogurt

1 Tablespoon of olive oil

1 Tablespoon of mango chutney

1 table spoon of unsalted butter

basmati rice

2 Tablespoons of tikka masala curry paste

Here is our video of the recipe. I cooked for 3 so different measurements.

Step 1: Chop a chicken breast and add to pan with 1 TBSP on olive oil. Chop pepper and onion and also add to pan. Then cook.

Step 2: Add 1 Tbsp of unsalted butter to pot with, 1 TBSP of tomato puree, 1 TBSP of mango chutney, 2 TBSP of curry paste, half a tin of chopped tomatoes, half a tub of yogurt. stir and leave to cook.

Step 3: pour boiling water over rice in separate pot and cook for 12 mins.

Step 4: When cooked add the cooked chicken, onion and pepper to pot and mix all together.

Step 5: dish up and enjoy!