The benefits of resistance training for people over 30

1 February 2023 by Michael Davis in Education

Resistance training is a type of exercise that uses resistance, such as weights, bands or even bodyweight, to build muscle strength and endurance. It is an effective way to improve physical fitness, maintain good health, and reduce the risk of chronic diseases. If you’re over 30, you may be wondering why resistance training is so important and how it can benefit you. In this blog, we’ll take a closer look at the benefits of resistance training for people over 30.

1. Improves Muscle Mass and Strength – One of the most obvious benefits of resistance training is that it improves muscle mass and strength. As we age, our bodies naturally lose muscle mass and strength, which can lead to a decline in physical performance and an increased risk of injury. Resistance training helps to counteract this decline by building and maintaining muscle mass and strength. This can improve overall physical function, making everyday activities easier and reducing the risk of falls and other accidents.
2. Boosts Bone Density – In addition to improving muscle mass and strength, resistance training can also boost bone density. Bone density decreases with age, making you more vulnerable to osteoporosis and other conditions that can lead to fractures. Resistance training helps to increase bone density, reducing the risk of these conditions and improving overall bone health.
3. Controls Body Fat –  Resistance training can also help control body fat levels. By building muscle mass and increasing metabolism, resistance training can help you burn more calories and reduce body fat. This can be especially important for people over 30, who may struggle with weight gain as they age.
4. Reduces the Risk of Chronic Diseases – In addition to improving physical health, resistance training can also reduce the risk of chronic diseases. Resistance training has been shown to improve insulin sensitivity, lower blood pressure, and reduce the risk of cardiovascular disease. It can also reduce the risk of certain types of cancer and improve mental health by reducing stress and depression.
5. Improves Mood and Self-Esteem – Finally, resistance training can improve mood and self-esteem. Regular exercise has been shown to release endorphins, which are natural mood-boosting chemicals. Resistance training can also increase self-esteem by helping you reach your fitness goals and improve your physical appearance.

Resistance training is a highly effective way to improve physical health and reduce the risk of chronic diseases. If you’re over 30, it’s never too late to start incorporating resistance training into your fitness routine. Whether you’re a beginner or an experienced fitness enthusiast, there are many different types of resistance training exercises to choose from, so you’re sure to find a routine that works for you. So, start resistance training today and enjoy all of the benefits it has to offer!