Call to book your free consultation

Or email info@griffinfit.co.uk

Home
Call
Email
Find us
Menu

Home
Personal Training
Nutrition
Success Stories
The Studio
About Us
Blog
FREE Ebook – Weight Loss Myths Revealed
Contact

Display by Category
Latest
News
Nutrition
Training
Uncategorised

workouts

Get Fit From Your Office Workouts

03 October 2017

Join the conversation

#throwbackthursday to last week when we had the guys from northfield emeralds (our sponsored local football team) i… https://t.co/JKXK9NT7AW
Who’s training today? ☺️🙌🏻🏋🏻‍♂️💪🏻 Happy Thursday guys https://t.co/fOMzOxq9NF
Well that’s one way to use dumbells 🤷🏼‍♀️🤣 starting him young 🏋🏻‍♂️ Don’t you just love his dumbell shaped rattle… https://t.co/VtlGY2dlvV

Latest from the blog

Warm Up and Cool Down Strategies for Runners

Many runners, particularly new runners, forget or don’t provide themselves enough time to warm up before and cool down after… Read more >
What is a calorie deficit?

Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you ach… Read more >

© Griffin Fit 2020. All rights reserved
Photography by Martin Boyce Photography
Website by 1st WebDesigns
Privacy & Cookies