You’ll be glad to hear that I am back with more delicious recipes from the Griffin Fit nutrition website! Today I am making a spinach feta frittata which contains a total of 327 calories, 20g protein, 5g carbs and 24g fats.
For 1 serving you will need to prepare the following ingredients:
2 medium eggs
4 tbsp feta cheese
0.5 tbsp olive oil
1 handful fresh spinach leaves
1 garlic clove
A sprinkle of salt and pepper
Then to make these ingredients into a yummy spinach feta frittata just follow the steps in the link and list below:
- Add oil to pan, add garlic & mushrooms.
- Sautee for 3mins.
- Then stir in spinach until wilted.
- Beat eggs & season with salt & pepper then pour in.
- Cook until frittata is done and when cooked crumble feta on top, grill until feta is slightly browned.
- Serve up😋
If you’d like to check out our other recipes then we have more added to our You Tube channel just click the link below:
Or if you’d like to come on board with us whether it be for nutrition only or for training help as well then fill in one of our contact forms on the website. ( There’s a contact us button at the bottom of this blog)