Italian sausage pasta recipe

by Bexi Wood in Nutrition

This recipe is from our nutrition site which all clients have access to. This recipe is high in protein so ideal if your wanting to build muscle.

604 calories. 23g protein. 45g carbs. 36g fats.


1 bell pepper (any colour)

1 TBSP olive oil

1 sausage (I used 2)

85 grams penne pasta

1 TBSP pasta sauce (I used 2)

30 mozzarella cheese

grated parmesan cheese (optional for topping)

Step 1- Heat the oil. Chop the bell pepper and the sausage and add to a pan. Cook for 5 mins

Step 2- Cook pasta then add to pan and mix.

Step 3- Add in sauce and mozzarella and mix till cheese is melted.

Step 4- Plate up and garnish with parmesan if using