Chocolate and coconut bark
by Bexi Wood in Nutrition
This recipe has been taken directly from our nutrition site which all our clients have access to. This recipe is high in protein and low in calories and is a perfect snack whilst staying on track with your macros.
554 Calories. 29g Protein. 40g Carbs. 108g Fats. (macros for whole recipe)
Ingredients:
2 TBSP coconut oil
3 TBSP cocoa powder
handful of mixed nuts
1 scoop Chocolate whey protein
1 TBSP Stevia
Step 1: Line baking tray with paper and put in freezer.
Step 2: Melt the coconut oil in a pan over a low heat. Add in the cocoa powder and Stevia and stir. Remove from heat.
Step 3: Stir the nuts and protein powder into the mixture. Add a little cold water so that the consistency is thick but pourable.
Step 4: Remove baking tray from freezer and pout mixture onto tray spreading evenly to desired thickness.
Step 5: Place in freezer and leave for 20 mins
Step 6: Breakup and enjoy! Can freeze for up to 2 weeks.