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Romanian Deadlift Is Our Exercise of The Week

23 July 2018

romanian deadlift

How to perform the single arm row – our exercise of the week

13 July 2018

single arm row | training | leicester

Home Workouts Can Still Be Effective

13 July 2018

home workout | griffin fit

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Latest from the blog

  • 6 Exercises for a Whole Body Workout at Home or in your Hotel Room

    Here at Griffin Fit we are very understanding and accommodating for your busy lifestyles. We understand that life can get in… Read more >

  • Training Styles Stigma

    Particular training styles have been given a lot of attention and promotion over the recent years which is changing the way t… Read more >

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