Female Personal Trainers Leicester

Liz Griffin

With more than 10 years in the fitness industry, Liz prides herself on making sure that her clients receive a quality service. Ensuring she is always up to date with the latest and most innovative methods to get the best results for each of her clients.

Competing in UKBFF Body Building Show 2013 in the bikini class, with just 9 weeks preparation Liz lost over 10% body fat through clean eating and weight training, proving that anything can be achieved if you want it enough.

Training a wide range of clients over the years from Royal Marine Commando candidates to business professionals and OAP’s. Each client has a full consultation that determines their individual needs, allowing Liz to tailor a bespoke package that works for them.

Attending courses on a regular basis, Liz is a firm believer that there is always more to learn and, despite her qualifications and experience, she expands her knowledge and increases her qualifications in order to provide even better value to her clients.

Qualifications include:

  • Kettle Bell Implementation Exercise
  • Boxercise
  • Pre & Post Natal Exercise
  • Functional Training
  • Core Stability
  • GP Referral
  • Cardiac Rehabilitation
coach

Tia Dewick

Physical activity and sport has always been a passion of Tia’s. She began with the love for netball and so cardio-vascular training was high on the agenda with some focus on strength and conditioning. As Tia began her sports science degree she learnt the importance of physical activity on both health and mental well-being as well as the physical enhancements. Tia progressed her knowledge on the physical and psychological benefits of strength training and found her new passion to lie within the gym.

Tia began to spread her knowledge amongst her friends and family and positively changed their daily routines. Ranging from encouraging people to take the stairs, to motivating people to exercise at home and to become an active gym member. Tia enjoyed helping others so much that she has joined us here at Griffin Fit.

Qualifications include:

  • Sport Nutrition
  • Strength & Conditioning
  • Human Movement & Biomechanics
  • Sport and Exercise Psychology
  • Fat Loss
Barney - Griffin Fit

Barney St Anton

Barney was introduced to fitness and weight training as a rugby player back in Devon. He enjoyed learning about the effect of exercise and nutrition on health and performance so studying a degree in nutrition and becoming a PT was the obvious next steps! Barney now studies a masters degree in Sports Nutrition and currently holds 4 national records in the British Drug-Free Powerlifting Association.

Barney has been working as a PT now for 3 years working with clients ranging from professional footballers to mums, dads and OAPs. He strongly believes enjoying your training and smiling every time you’re in the gym is the key to achieving your goals.

Barney holds himself to high standards and makes sure he is continually learning new techniques to use with clients following an evidence based approach. Strength training, correcting postural issues and improving body composition are his areas of expertise that he hopes to bring to clients at Griffin Fit.

Qualifications include:

  • BSc (1st) Nutrition, Physical Activity & Community Health
  • Nutrition for Weight Management
  • Nutrition for Sport & Exercise
  • Pre & Post Natal Nutrition
  • Kettlebells
  • Functional Training
  • Core Training
  • Circuit Training
Griffin Fit Lola

Lola

Lola is our gym mascot and spends most of her time with us here. She’s been part of the Griffin Fit studio since she was 10 weeks old. She is a cross between a Shar Pei and an Old English Bulldog and likes a good selfie or a photo bomb.

Lola enjoys playing fetch with new friends but also likes to laze around and sleep a lot. She loves everyone but would love you even more if you came with a treat or two.

If you’re not a fan of dogs then have no fear; Lola will happily sleep in the office whilst you train.