Female Personal Trainers Leicester

Liz Griffin

With more than 10 years in the fitness industry, Liz prides herself on making sure that her clients receive a quality service. Ensuring she is always up to date with the latest and most innovative methods to get the best results for each of her clients.

Competing in UKBFF Body Building Show 2013 in the bikini class, with just 9 weeks preparation Liz lost over 10% body fat through clean eating and weight training, proving that anything can be achieved if you want it enough.

Training a wide range of clients over the years from Royal Marine Commando candidates to business professionals and OAP’s. Each client has a full consultation that determines their individual needs, allowing Liz to tailor a bespoke package that works for them.

Attending courses on a regular basis, Liz is a firm believer that there is always more to learn and, despite her qualifications and experience, she expands her knowledge and increases her qualifications in order to provide even better value to her clients.

Qualifications include:

  • Kettle Bell Implementation Exercise
  • Boxercise
  • Pre & Post Natal Exercise
  • Functional Training
  • Core Stability
  • GP Referral
  • Cardiac Rehabilitation
coach

Tia Dewick

Physical activity and sport has always been a passion of Tia’s. She began with the love for netball and so cardio-vascular training was high on the agenda with some focus on strength and conditioning. As Tia began her sports science degree she learnt the importance of physical activity on both health and mental well-being as well as the physical enhancements. Tia progressed her knowledge on the physical and psychological benefits of strength training and found her new passion to lie within the gym.

Tia began to spread her knowledge amongst her friends and family and positively changed their daily routines. Ranging from encouraging people to take the stairs, to motivating people to exercise at home and to become an active gym member. Tia enjoyed helping others so much that she has joined us here at Griffin Fit.

Qualifications include:

  • Sport Nutrition
  • Strength & Conditioning
  • Human Movement & Biomechanics
  • Sport and Exercise Psychology
  • Fat Loss

Charlie Smart

Sport and fitness has been a part of Charlie’s life ever since she can remember. She grew up in a very football focused family and went on to play herself and also to coach children on the weekends. Through the years she has become a very passionate gym goer and has also trained relatives to see and feel the benefits of physical activity and helped to train them to reach their individual goals. Charlie then went on to teach herself a lot about the balance between physical and mental health and wellbeing when it comes down a persons holistic health.

Charlie has a very keen interest in anatomy and physiology and has always aspired to help those around her with long term health conditions, she believes that everyone is capable of achieving results and their own personal goals, whether that is physically or mentally. Health and fitness is often put on the back burner in day to day life and many of us have no work-life balance, Charlie believes that this should be a priority in everybody’s lives. Charlie wants to spread her knowledge and passion of fitness to everyone here at Griffin Fit.

Qualifications:

– Football Association Coach

– Suspension Fitness

– Personal Trainer

– GP Exercise Referral

– Sports Nutrition

– Lower Back Pain

Griffin Fit Lola

Lola

Lola is our gym mascot and spends most of her time with us here. She’s been part of the Griffin Fit studio since she was 10 weeks old. She is a cross between a Shar Pei and an Old English Bulldog and likes a good selfie or a photo bomb.

Lola enjoys playing fetch with new friends but also likes to laze around and sleep a lot. She loves everyone but would love you even more if you came with a treat or two.

If you’re not a fan of dogs then have no fear; Lola will happily sleep in the office whilst you train.